Discover how easy it is to prepare foods that taste delicious and are good for you as we focus on the basic techniques of vegetarian cooking.  You'll learn how to prepare non-dairy cream soups, whole grain and pasta dishes, high-protein beans, calcium-rich greens, salads, dressings, sugar- and dairy-free desserts, and how to incorporate them into a balanced satisfying meal.  We'll also discuss how to select equipment and timesaving tips for a lifetime of delicious cooking and eating.  Each of the 4 sessions in this series consists of a complete meal (one meal includes fish) with ample tastings. (Register for the Basics 1-4 package and save $75.  Call 212 645-5170 ext. 4)