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Natural Gourmet Institute for Food & Health

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February (2012) - 25 classes

Date Day Class Code
6 Monday What I Wish I Had Known Before Starting My Food Business 96_FW11/12  
6 Monday Health Secrets of a Macrobiotic Kitchen 66_FW11/12  
6 Monday Fish without Fuss for 1 or 2 People* 72_FW11/12  
7 Tuesday Extra-Luscious Vegan Cupcakery* 79b_FW11/12  
9 Thursday Chocolate Euphoria 82_FW11/12  
10 Friday Brazilian Tapas for Carnival 48_FW11/12  
13 Monday Spices: The Heart & Soul of Indian Cuisine* 49_FW11/12  
13 Monday Handmade Pasta--Now That's Italian* 28_FW11/12  
14 Tuesday A Scintillating Valentine's Experience* 29_FW11/12  
15 Wednesday Food and Your Genetics 97_FW11/12  
16 Thursday Constant CravingsNew Class 30_FW11/12  
16 Thursday Vegan Baking Boot Camp Intensive* 83_FW11/12  
18 Saturday Calling All Locavores: Homemade Bread and Market Menu--Live from Union Square 67b_FW11/12  
19 Sunday Basics 1: How to Begin 1d_FW11/12  
20 Monday Teens and Tweens Take the Kitchen (Ages 12-15)New Class 8_FW11/12  
21 Tuesday Basics 2: Knife Skills 2j_FW11/12  
23 Thursday Comforting Vegan Winter Desserts* 84_FW11/12  
23 Thursday Whole Foods for Strong Bones 98_FW11/12  
23 Thursday Vegetarian Sushi--Roll Your Own 50_FW11/12  
24 Friday Flavors of the Blue Nile: An Ethiopian Gathering* 42b_FW11/12  
27 Monday Reclaim Your Energy: An Adrenal Support Cooking Class 31_FW11/12  
27 Monday Essential Cooking & Cutting Techniques for the Vegan, Vegetarian, and Flexitarian 9c_FW11/12  
28 Tuesday How to Launch & Market a Food Product 99_FW11/12  
28 Tuesday Vegetarian Soups, Stews and Salad Suppers* 20b_FW11/12  
29 Wednesday Basics 4: Principles of Balance 4b_FW11/12  

March (2012) - 27 classes

Date Day Class Code
1 Thursday Water and You in the 21st CenturyNew Class 100_FW11/12  
1 Thursday Peter's Amazing Seitan Workshop* 74d_FW11/12  
2 Friday Vibrant Vegan Vegetable Dishes* 14b_FW11/12  
3 Saturday Revolutionizing Institutional Food 101_FW11/12  
5 Monday Basics 2: Knife Skills 2k_FW11/12  
6 Tuesday The Art of Baking & Decorating Vegan Gluten-Free, and Soy-Free Mini CakesNew Recipes 58b_FW11/12  
8 Thursday The Delectable Dosa: The Art of Making Indian Crepes 51_FW11/12  
9 Friday Destination: Morocco 52_FW11/12  
12 Monday Hungarian Hand-Pulled Strudel 53_FW11/12  
15 Thursday Creamiest Chocolate Vegan CreationsNew Class 85_FW11/12  
16 Friday Signature Sicilian SensationsNew Class 54_FW11/12  
19 Monday The Art and Technique of Homemade Tofu 76b_FW11/12  
20 Tuesday Spring Detox 102_FW11/12  
20 Tuesday Indian Dhal Demystified 55_FW11/12  
22 Thursday The Miracle of Lacto-Fermentation 32_FW11/12  
22 Thursday Food, Chaos, and Quantum Physics 103_FW11/12  
23 Friday Simple Homestyle Vegan Chocolate CakesNew Class 86_FW11/12  
24 Saturday The Private Chef: How to Start, Develop, and Succeed in Your Own BusinessNew Class 104_FW11/12  
26 Monday Easy Go-To Vegan Sauces 12b_FW11/12  
26 Monday A Healthy Sephardic SederNew Class 65_FW11/12  
27 Tuesday The Zen of Fish CookeryNew Class 73_FW11/12  
27 Tuesday How to Write a Great Business Plan for a Food Business 105_FW11/12  
28 Wednesday Cancer: Natural Methods for Prevention and Treatment 106_FW11/12  
29 Thursday Authentic Indian Curries 56_FW11/12  
29 Thursday Basics 2: Knife Skills 2l_FW11/12  
30 Friday How to Season Like a ChefNew Class 33_FW11/12  
31 Saturday Conquering Inflammation: Your Pantry to the Rescue 107_FW11/12  

April (2012) - 8 classes

*noted classes are full but you may add yourself to the waitlist

Food and Your Genetics

lecture

Incredible as it seems, what we put on our plates actually contributes to, or modifies, the functioning of our DNA. You'll be amazed to discover how foods can influence dramatic changes - helping to cause, heal, or prevent a disease by turning specific genes on or off. Wednesday, February 15th from 6:30pm-9:30pm.

Register Now

Chocolate Euphoria

partial participation

Just in time for Valentine's Day, each of these melt-in-your-mouth world-class desserts is built around a different technique. You'll learn how to make nut flour, temper mousse, whip egg whites to soft and stiff peaks, bake a cake in a bain marie, and much more. Thursday, Feb. 9th from 6:30-10pm.

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Chef's Training Program

For Aspiring Professionals

You're invited to learn more about our unique Chef's Training Program. Come to our next Open House on Wednesday, February 15th at 5:45 pm...

Reservations Required

Friday Night Dinner

Join Us!

Every Friday night the busy kitchens & classrooms at NGI are transformed into candlelit dining rooms where guests are served at communal tables...

Check out the Menu

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