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Natural Gourmet Institute for Food & Health

Myra Kornfeld is the author of The Healthy Hedonist Holidays: A Year of Multi-Cultural Vegetarian-Friendly Holiday Feasts; The Healthy Hedonist: More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts; and The Voluptuous Vegan. She is a restaurant menu consultant and the recipe coordinator and editor for Myra is a veteran teacher, cooking party director, and magazine contributor. Her website is

Health-Supportive Cooking & Specialty Classes / Cooking Techniques & Specialty Classes

Vibrant Vegan Vegetable Dishes

Do you find yourself craving a fresh, more seasonal approach to vegetable dishes? Tonight we’ll make seven delicious, warming and deeply nourishing vegan dishes including a hearty soup and a classic cool-weather dessert with ingredients perfect for fall through to early spring. Golden Squash & Chickpea Soup with Chickpea Nuts • Mustard-Glazed Brussels Sprouts with Pecans • Flaming Red Cabbage Braised with Apples and Cranberries • Slow-Cooked Sunchokes with Fennel, Olives & Thyme • Garlicky Braised Kale with Capers • Caramelized Celery Root & Red Bliss Smash • Roasted Turnips with Maple & Cardamom • Orange Nutmeg Brandy-Spiced Sweet Potato Tartlets with Pecan Crust. (Vegan; wine will be served.)



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Instructor: Myra Kornfeld

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