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Natural Gourmet Institute for Food & Health

Andrea Beaman is a natural foods chef, inspirational lecturer, and the author of Health is Wealth – Make a Delicious Investment in Your Body; The Whole Truth, How I Naturally Reclaimed My Health and You Can Too!; and The Eating and Recipe Guide – Better Food, Better Health. She is the host of Fed Up! a cooking show that educates viewers how to cook for and heal their conditions. Andrea successfully healed her “incurable” thyroid disease with a healthy diet, exercise and alternative therapies. She studied at the Kushi Institute, Institute for Integrative Nutrition, and in her own healing kitchen. Andrea was also a contestant on Bravo’s Top Chef (Seasons 1 & 5). Her website is


Health-Supportive Cooking & Specialty Classes / Cooking Techniques & Specialty Classes

Controlling Candida

Millions of us are unwilling hosts to Candida (yeast overgrowth). When this normally friendly microorganism surges out of control, symptoms can include skin rashes, food allergies, digestive problems, frequent colds and flu, migraines, and even chronic fatigue syndrome.  In this informative and upbeat class you'll discover how to recover from this condition and, even better, how to prevent it from occurring. Join the inimitable Andrea Beaman and learn which foods encourage an overgrowth and how to prepare delicious dishes to restore harmony within. Creamy Broccoli Chicken Soup with Chives • Fresh Herb and Baby Greens Salad with Apple Cider Vinaigrette and Cultured Vegetables • Sauteed Spicy Gingered Chicken with Sugar Snap Peas, Red Peppers and Chinese Cabbage • Quinoa Pilaf with Shallots and Shiitakes • Gluten-Free Almond Butter Cookies. (Organic chicken, butter and eggs will be used.)


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Instructor: Andrea Beaman

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