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Natural Gourmet Institute for Food & Health

Myra Kornfeld is the author of The Healthy Hedonist Holidays: A Year of Multi-Cultural Vegetarian-Friendly Holiday Feasts; The Healthy Hedonist: More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts; and The Voluptuous Vegan. She is a restaurant menu consultant and the recipe coordinator and editor for Myra is a veteran teacher, cooking party director, and magazine contributor. Her website is

Health-Supportive Cooking & Specialty Classes / Seafood

Super Simple Shrimp and Scallops

Shrimp and scallops are the ideal hot weather food since they cook up fast either tossed on the grill or flashed in a pan. Their mild flavors are a terrific foil for a wide range of piquant ingredients. Come grill, sauté, and sear alongside Myra to make some simply splendid shrimp and scallop creations. Seared Scallops with Roasted Shallot Cashew-Coconut Milk Sauce and Vegetables with Balsamic-Sautéed Fresh Corn with Quinoa • Fresh Corn Polenta with Pesto Shrimp and Vegetables • Grilled Jumbo Shrimp in the Shells with Lemon and Fresh Oregano • Pan-Seared Scallops with Fermented Black Bean Sauce • Shrimp and White Bean Salad with Herbed Vinaigrette • Grilled Scallops and Fresh Apricots with Mustard Dressing over Bruschetta • Shrimp with Braised Peppers and Tomatoes. (Seafood; wine will be served)

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Instructor: Myra Kornfeld
  • Thursday, July 17, 6:30 pm - 10:00 pm
    Space AvailableClass Code: 79_SS14

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