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Natural Gourmet Institute for Food & Health

Myra Kornfeld is the author of The Healthy Hedonist Holidays: A Year of Multi-Cultural Vegetarian-Friendly Holiday Feasts; The Healthy Hedonist: More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts; and The Voluptuous Vegan. She is a restaurant menu consultant and the recipe coordinator and editor for Myra is a veteran teacher, cooking party director, and magazine contributor. Her website is

Health-Supportive Cooking & Specialty Classes / Global & Regional Cuisine

Bold Southwest Vegetarian Entrees

As the change of weather looms ahead, this is a great time for these Southwestern just-spicy-enough, somewhat heartier vegetarian main dishes. Guided by Myra's sure hand, you will stuff chiles, make tamales, roast vegetables, layer tortillas, make polenta, bake muffins, and way more. These recipes will serve you tirelessly from summer's end right through to spring.  Chile Rellenos with Red Ancho Sauce • Vegetable Tortilla Casserole with Anasazi Beans and Tomatillo Sauce • Fresh Corn Tamales with Avocado Salsa • Southwest-Style Roasted Ratatouille over Green Chile-and Corn-Studded Polenta • Eggplant Chili with Corn Muffins • Green Salad with Spiced Pecans and Yellow Pepper Vinaigrette • Spiced Chocolate Espresso Pudding. (Organic dairy and eggs will be used in some recipes and beer will be served.)


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Instructor: Myra Kornfeld
  • Thursday, September 18, 6:30 pm - 10:00 pm
    Space AvailableClass Code: 57_SS14

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